On The Ball Academy offers classes taught by certified trainers in the Stick Mobility modality. Stick Mobility uses custom designed and sized training sticks to improve range of motion, muscle activation, coordination, and body awareness. The sticks actively provide leverage to allow your body to reach specific ranges of motion that are not attainable otherwise. Reaching these amplified ranges of motion over time attributes to better flexibility, fewer injuries, and greater sports performance and every day comfort.

While using strength training tools from Hammer Strength, TRX, and Vertimax, On The Ball Academy is proficient in helping athletes of all ages develop strengths in their sport specific movements. Consistent training at a high consistent velocity with light loads provides a safe environment to drastically improve athletic attributes such as first step quickness, jumping ability, and in game reaction speeds.

On The Ball Academy is a certified Dr. Dish facility. We use state the of the art rebounding machines to help athletes shoot up to 600 shots per hour. Live, in real time, stats from your workout are broadcast to 50” TVs so that the athlete can quickly see their drill progress. Workout statistics are saved to a Facility leaderboard where users can instantly see where their workout ranks amongst the entire facility of users. This encourages region wide competition across the Western Iowa school districts and promotes shot development and growth.

Available in private, partner, and small group settings. Basketball lessons are a great way to grow skill sets vital to success in every level of the game. On The Ball Academy trainers have more than a decade experience training and coaching every level of today’s basketball athletes. It’s never too early to start improving your game and never too late to continue advancing your knowledge and understanding of in game movements and attributes.